A great amount of heartbreak arose during my health recovery. Through time and reflection, I realize the heartbreak sprouted from a perceived disconnection. I felt disoriented from not being able…
Announcing the birth of Dr. Rochelle Calvert's new book, Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. I'm personally very excited and interested to dive into this…
These reflections were written when remembering my time in nature when I lived in Santa Monica, CA. Enjoy! ☀️ With each step I take walking on my favorite trail in…
For five consecutive weeks in May, we will come together outside to learn about the 5 elements in nature through direct engagement with a new element each week. Every 1-…
Come together in community to meditate in the beautiful, blooming Boise Idaho Botanical Garden. During this 3-hour half day retreat, you'll be guided in a variety of seated and walking…
Read more about what I value and how I guide others to practice in nature in this article by Shoutout LA. With Appreciation, Melanie https://shoutoutla.com/melanie-pensak-nature-based-meditation-leader-mindfulness-teacher/
Come together in community to meditate, to learn the history of the Burning Times of women and witches, to honor our women ancestors and to listen to each other. In…