Seeing & Understanding the Inner Critic (Meditation for CIRS)

Come along to this 1-hour online session to see and learn about the inner critic.

Many folks begin to see the inner critic in their thought patterns when practicing mindfulness and meditation or simply when being still and present.

The inner critic is the mind the judges harshly (ie. You are lazy, you should be able to do this!), critiques others (ie. They are never going to be what I need!) and is downright mean at times.  We all have one. And it can be a hinderance on our CIRS recovery path.

In this session, you’ll learn how to:

• See the inner critic
• Understand where the inner critic may come from
• See through the inner critics comments and stories
• Care for yourself when the critic comes alive

The session will include guided meditations, teaching and practical steps for working with the inner critic for the purpose of being free of it’s judgements.

1 Hour Class: Sunday, Nov. 19th @ 4 PM PST/7 PM EST

This session will not be recorded as interactive participation is required for this topic.

Sliding Scale Pay Option: Choose what meets your budget

• Zoom link will be sent the day of the event