Growing a Mindful Life – Introduction to Mindfulness Course: ONLINE

WHO SHOULD SIGN UP?

This 6-week course is appropriate for those who are curious about meditation, new to mindfulness practices and for experienced meditators looking to dive deeper into practice in community with like-minded individuals.

WHAT SHOULD I EXPECT?

Each 2-hour session will provide guidance on how to cultivate focused and embodied attention, self-awareness, emotional intelligence and a greater sense of ease and well being.  You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

WHAT TOPICS WILL BE COVERED?

The course includes the following:

• Training in meditation, developing awareness of breath, body, feelings and thoughts.
• Managing stress and learning how to shift from reaction to response.
• Recognizing and releasing unhelpful thoughts and mind states.
• Exploring, understanding and working with a range of emotional experience.
• Cultivating the qualities of kindness, love and self -compassion.

WHAT IS INCLUDED IN EACH SESSION?

Each 2-hour class includes:

• Guided Meditation Practice
• Teachings on the topic of the day
• Time for questions
• Inquiry with fellow students
• Activities and support for home practice

WHAT DAY AND TIME?

Monday Evening: Feb. 22, March 1, 8, 15, 22 and 29 @ 6:30 – 8:30 PM Mountain Time

• Please contact Melanie with any questions about the course
• Ticket prices are offered on a sliding scale with scholarship pricing available
• Registration closes Sunday, Feb. 21, 2021
• Tickets are non-refundable

Melanie is certified as a Mindfulness Teacher through the Mindfulness Training Institute accredited by the International Mindfulness Teachers Association (IMTA).